07—04—1776 exercises—rounds—17reps/76reps Directions: Start with a 7-10 minute warm up, (we ran 1 mile). There are 7 exercises to be completed in 4 different rounds. The first and third rounds will be 17 reps of each of the seven exercises, while the second and forth rounds will be 76 reps of seven different exercises. RoundRead more about July 4th Workout[…]

Meals Monday Breakfast: Mini egg muffin cups (serving 2-4 muffin cups) Banana AM Snack: 1 cup mixed veggies Protein Shake Lunch: 1 cup spaghetti squash, 3 meatballs, 1/2 cup spaghetti sauce Afternoon Snack: Greek Yogurt Tuesday Breakfast: Yogurt Parfait (6oz greek yogurt, 1/4 cup dry steel cut oats, 1 cup mixed berries) AM Snack: 1Read more about Ryann Shows How to Meal Prep for a Week[…]