07—04—1776 exercises—rounds—17reps/76reps Directions: Start with a 7-10 minute warm up, (we ran 1 mile). There are 7 exercises to be completed in 4 different rounds. The first and third rounds will be 17 reps of each of the seven exercises, while the second and forth rounds will be 76 reps of seven different exercises. RoundRead more about July 4th Workout[…]