Meals

Monday

Breakfast:

Mini egg muffin cups (serving 2-4 muffin cups)

Banana

AM Snack:

1 cup mixed veggies

Protein Shake

Lunch:

1 cup spaghetti squash, 3 meatballs, 1/2 cup spaghetti sauce

Afternoon Snack:

Greek Yogurt

Tuesday

Breakfast:

Yogurt Parfait (6oz greek yogurt, 1/4 cup dry steel cut oats, 1 cup mixed berries)

AM Snack:

1 cup mixed veggies and 1 hard boiled egg

Lunch:

2 cups mixed greens and arugula, 1 can tuna fish with mustard/pickles, 1 whole wheat wrap

Protein shake

Afternoon Snack:

Apple with 2 tsp natural peanut butter

Wednesday

Breakfast:

Breakfast- egg muffins and 1 cup mixed berries

AM Snack:

6oz Greek yogurt and 1 cup veggies

Lunch:

1 cup spaghetti squash, 3 meatballs, 1/2 cup spaghetti sauce

Afternoon Snack:

Protein Shake

Thursday

Breakfast:

Yogurt Parfait (6oz greek yogurt, 1/4 cup dry steel cut oats, 1 cup mixed berries)

AM Snack:

1 cup mixed veggies and 1 hard boiled egg

Lunch:

2 cups mixed greens and arugula, 1 can tuna fish with mustard/pickles, 1 whole wheat wrap

Protein shake

Afternoon Snack:

Apple with 2 tsp natural peanut butter

Friday

Breakfast:

Breakfast- egg muffins and 1 cup mixed berries

AM Snack:

6oz Greek yogurt and 1 cup veggies

Lunch:

1 cup spaghetti squash, 3 meatballs, 1/2 cup spaghetti sauce

Afternoon Snack:

Protein Shake